![]() The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column). Weight Loss Tracker Template Description: Reach your weight loss goals easily with the perfect template for your favourite analog or digital planner. Most also work with Google Docs and Open Office. Below are 4 printable weight loss charts and logs available as free downloadable PDF files. If this spreadsheet does not meet your needs, consider aĬlick here to download our FREE Weight Loss Tracker Spreadsheet Note: All Practical Spreadsheets work with Microsoft Excel. ![]() Easily Editable, Printable, Downloadable. Choose "Open" to immediately open the spreadsheet for editing, or choose "Save" to save the spreadsheet to a location on your computer. Free Download this Sample Weekly Weight Loss Chart Design in PDF, Illustrator Format. Use this spreadsheet in conjunction with ourĬlick on the below image or link to download the spreadsheet. At any point you can modify your goal weight or goal weight date. You can use this 12 week weight loss tracker template in two different ways: Write your actual weight each week in the kettlebell. Personalized motivation: Allows you to reflect on your reasons for losing weight, providing a deeper and more meaningful incentive. If you don't meet your weekly goal, the spreadsheet will display values in red. The Weight Loss Tracker Template is designed to be straightforward and effective, with several key benefits: Focused goal setting: Helps you to set and maintain clear, achievable weight loss targets. Throughout your weight loss period, record your weight weekly, and watch the spreadsheet highlight goals reached. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. 3 General uses of a Weight Loss Log in our Daily Lives: 4 Weight Loss Log/Tracker Templates. 1 Using Weight Loss Log/Tracker Templates. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. Download these 5 Free Weight Loss Log/Tracker Templates to help you keep good track of your Weight Loss Record.
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